Food for the season – Summer (Part 1)

It is mid March and the summer has set in. Hot days and not so cool nights for the next few months. Time to put away the woollens and make way for light cottons. The season is changing.

Like most places around the world India has a range of seasonal foods.

In the ancient Indian practice of ayurveda, there is a special term for eating seasonally: Ritucharya

The concept of Ritucharya breaks down what to eat during each season to maintain health and prevent disease. Although the foods and drinks included are specific to the Indian subcontinent, the philosophy still applies no matter where you live. 

Besides the health benefits you can gain by eating in season, seasonal foods typically taste better.

Here is the first part of summer foods starting with healthy nourishing summer drinks.

During this season we always crave cool drinks to hydrate our body and quench our thirst. Nothing says summer better than an afternoon spent with a delicious Indian Summer Drink that helps us cool down . These Homemade Summer Drinks are delicious, easy to make and require very few ingredients.

There are many summer ingredients readily available like Curd, Raw Mango, Milk, Lemon, Fruits, Coconut which are used to make the drinks. India has a rich variety of spices and herbs and each region has its unique fruits. Most indian Drinks mix and match these fresh produce and spices together to make delicious refreshing drinks.

“It’s summer outside, but winter in my glass.” 


One of the most popular Indian drinks Nimbu Pani is full of Vitamin C and super healthy too. Nimbu pani reduces the production of free radicals which are responsible for ageing skin and skin damage, is calorie free and an antioxidant, can fight throat infections thanks to its antibacterial property.

It can be made sweet or salty and you can add other ingredients like ginger and mint to add more flavour to a humble nimbu pani.


Lassi is a yogurt based drink that is also easy to make at home. Lassi can be flavoured with cardamom, rose water, saffron etc and can be made sweet or salty.

Lassi is an age-old drink, which is full of nutrition because it is made by churning curd. It contains B-complex vitamins, calcium, potassium, phosphorous and folic acid. Lassi is filled with innumerable beneficial bacteria that help in digestion and kills harmful viruses.


Buttermilk or Chaas is savoury and sometimes a tempering of mustard seeds and curry leaves is also added. You can add mint to enhance flavour in a buttermilk. Filled with health benefits buttermilk helps reduce acidity, fight constipation, cools the body, prevents dehydration, helps in detoxification, provides essential vitamins and nutrients, is rich in Calcium, reduces blood pressure, reduces cholesterol and generally helps stay healthy.


A great drink to save you from heat strokes. Rich in vitamins and iron you can store thick Aam Panna mix in the fridge. Made from unripe green mangoes, Aam panna has a tangy, sweet taste with hints of cardamom, cumin and black salt. The addition of these spice powders and black salt not only brings in more flavours but also helps in digestion.

It instantly hydrates and aids in battling the scorching heat. 


Another favourite Indian summer drink made using a number of nuts and spices which are said to have a cooling effect on the body and hence the name “Thandai”, which in Hindi means “cooling”.

The use of peppercorn, almonds, fennel seeds, poppy seeds along with saffron, cardamom and rose water makes thandai a very refreshing and delicious drink.

The poppy and fennel seeds help relieve gastrointestinal irritation and also prevent constipation. These seeds are also nutritious and are good sources of protein, fibre, calcium, fat and minerals. They help boost energy and immunity.

Indian Summer Drinks promise you health along with freshness. So, here are a few more recipes for cool drinks to make at home, which you can add to your meals or just have it in the afternoon to beat the scorching heat. Just follow the links for a cool refreshing summer.

If you have a unique to your home and family, refreshing drink recipe for the summer, along with memories associated with it and if you would like to share it with us, feel free to do so in the comment section.

And if you try out any of the recipes I have shared here, do send pictures. 😍


18,996 Replies to “Food for the season – Summer (Part 1)

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  1. Would love to try them all. Will probably have hubby make me some. Shared some recipes with him only yesterday. Cold Coffee too is something I would like, tho not too cold.😊

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  2. Awesome, The article is written at the right time, The need of the hour is to quit all the artificial drinks and start dinking what’s natural, Thanks for Sharing

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